Maintaining a healthy lifestyle amidst our busy schedules can feel like a hassle, but it doesn’t have to be. The first step to maintaining a healthy lifestyle is recognizing patterns in your health. You can then make small changes to your daily life to live a more balanced and healthier life. Using the PLOTTER Mini Size as a health log is a great way to track different aspects of your health journey without carrying a bulky system. The PLOTTER Leather Binder in Mini Size fits in many bags, purses, and coat pockets, making it an ideal companion for tracking and maintaining healthy habits.
Meal tracking with the Weekly Schedule
Using the PLOTTER Weekly Schedule can make daily health logging easier. These versatile refills provide the canvas for monitoring your daily nutrition and hydration goals. You can easily log your meals throughout the day, ensuring you’re maintaining a balanced diet. Simply divide your day into three columns to track what you ate for breakfast, lunch, and dinner. You can add a fourth column to track your water consumption or any snacks you have!
Taking note of your body’s biorhythm
The integrated PLOTTER Biorhythm tracker on the left page of the PLOTTER Weekly Schedule features five vertical lines for each day, offering a flexible way to monitor your physical, emotional, or mental state. Choose what you want to track using the Biorhythm tracker, like your daily energy levels, and then decide your preferred tracking method by striking through the lines, coloring them, or developing your own system.
On a day when you feel physically energetic, you might fully color in all five lines on the Biorhythm tracker. On a day when you feel physically exhausted, you might leave all lines empty. If you’re feeling moderately energetic, you could color in three lines in the tracker. Over time, these daily marks create a visual representation of your physical energy levels. This adaptable approach helps you identify patterns in your overall wellness and make informed decisions about your health.
Meal prep and recipe collection
For those who love cooking and meal preparation, you can use the PLOTTER 2mm Grid Paper Refills to transcribe your personal recipe collection. These 2mm grid pages provide a clean canvas for writing down your favorite healthy recipes, meal prep ideas, and cooking notes. Having your go-to nutritious recipes always at hand makes it easier to stick to your healthy eating goals, whether you’re grocery shopping or planning meals for the week ahead.
Fitness planning and gym buddy
The PLOTTER Blue Paper Refill’s quadrant grid layout serves as a great canvas for fitness planning. Its organized quadrant structure lets you break down your workout routines into manageable segments. You can assign these sections by days of the week, with one quadrant per day.
You can outline which muscle groups or exercises to focus on each day, and dedicate the remaining quadrant for workout notes or water intake tracking. PLOTTER Mini Size’s compact design makes it easy to carry to the gym or fitness class to track your progress in real-time.
The beauty of the PLOTTER Mini lies in how these different elements work together to create a comprehensive health-tracking system. Its portable nature means you can maintain consistent health monitoring habits whether you’re at home, at work, or traveling. This continuous tracking helps you stay accountable to your health goals and makes it easier to identify areas for improvement in your wellness journey.
